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Packages
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Care Designed
Around You

Three thoughtfully crafted packages each one built to meet you exactly where you are in your postpartum journey, and carry you gently through it.

Mama's Rest Day Mama's Dream Mama's Treasure
"Choose the level of care that feels right we'll meet you there with everything we have."

Every A.M.A package is built on the same foundation: warm, culturally rooted care delivered by certified postpartum specialists. What changes between packages is time how many days, how many hands, how deeply you're held.

Not sure which package is right for you? Book a free 15-minute consultation and we'll guide you to the best fit for your family, your recovery, and your budget.

Our Three Packages
Package 01

Mama's
Rest Day

A gentle reset for the overwhelmed or exhausted mama who needs a break, rest, and emotional support all in one day.

8 Hours of In-Home Support
$499
+ HST · CAD
  • 8 hours of dedicated in-home postpartum support
  • Warm tea & nourishing meal preparation
  • Baby care while Mama sleeps & truly rests
  • Emotional wellness & PPD awareness check in
  • Light household help
  • Basic cultural support
  • Newborn feeding & sleep basics guidance
  • Postpartum recovery resource guide to take home
Book This Package Book a Free Consultation
Package 03

Mama's
Treasure

Perfect for mamas who need consistent help with recovery, feeding, and balancing newborn life during that first tough week.

7 Visits of In-Home Support
$2,499
+ HST · CAD
  • 7 visits of in-home postpartum support
  • Personalized recovery plan
  • Baby care while Mama sleeps & rests
  • Emotional wellness & PPD check in each visit
  • Light household help
  • Light meal preparation + nutrition tips
  • Breastfeeding & pumping support
  • Newborn sleep education & routine building
  • Pelvic floor & body recovery guidance
  • Basic cultural support (optional)
  • Benefits-eligible itemized receipt
Book This Package Book a Free Consultation
Inside Each Package

What Every Visit Feels Like

Select a package to see exactly what to expect from the moment we arrive.

One Day,
Fully for You

From the moment we arrive, you can let go. Your specialist takes over caring for your baby, preparing warm food, tidying your space, and sitting with you in genuine, unhurried presence. This is your day to simply breathe.

Ideal for
The overwhelmed or exhausted mama who just needs one full day of being completely looked after and a gentle, knowledgeable guide to help her understand what her body and mind are going through.
Book Mama's Rest Day
  • 8 Hours of In-Home Support
    A dedicated A.M.A specialist in your home for 8 full hours present, attentive, and completely focused on you and your recovery.
  • Nourishing Meal Prep
    Warm, healing food and drinks prepared with care including postpartum-specific nourishment tips to support your milk supply and energy levels.
  • PPD Awareness & Emotional Check-In
    A genuine, unhurried conversation about how you're really feeling with PPD and anxiety awareness built in, so nothing goes unnoticed or unspoken.
  • Newborn Sleep & Feeding Basics
    Practical, calm guidance on understanding your newborn's sleep cues and feeding rhythms so the night ahead feels less daunting.
  • Postpartum Resource Guide
    A curated take-home guide covering recovery milestones, warning signs to watch for, pelvic floor basics, and where to find extra support.

Six Weeks of
Guided Recovery

Mama's Dream honours what research consistently shows: real postpartum recovery takes the full "fourth trimester" 12 weeks, not just 6. We build a plan around your whole self: physical, emotional, cultural, and spiritual.

Ideal for
The mama who wants a fully guided recovery and understands that healing deeply now will set her up for stronger, more confident motherhood for years to come.
Book Mama's Dream
  • Full 6-Week Recovery Plan
    A structured plan aligned with ACOG's recommendation for ongoing postpartum care personalized to your birth experience, body, and culture.
  • Cultural Rituals & Postpartum Nourishment
    Traditional healing practices and culturally informed meal prep woven into every visit honouring your roots as part of your recovery.
  • PPD & Anxiety Screening Each Visit
    Research shows 1 in 5 mothers experience postpartum depression most go undetected. We check in at every visit, openly and without judgement.
  • Partner & Family Support Coaching
    Practical, compassionate guidance for your partner or family on how to show up for you because the village matters as much as the mama.
  • Pelvic Floor & Core Recovery Guidance
    Following the 2025 Canadian Postpartum Guidelines, we include pelvic floor education and gentle core recovery at every stage of your plan.

Seven Visits,
Steady by Your Side

Mama's Treasure gives you consistent, expert care across 7 in-home visits during the most critical week. Each visit builds on the last tracking your physical recovery, mental wellbeing, feeding, and baby's sleep patterns.

Ideal for
The mama navigating the hardest week juggling recovery, feeding, sleep deprivation, and a newborn all at once. Seven visits of grounded, expert support covering everything research says matters most right now.
Book Mama's Treasure
  • 7 In-Home Visits + Personalized Plan
    Seven dedicated visits from your specialist with a recovery plan that evolves adjusted at each visit based on how your body and mind are progressing.
  • PPD Check-In Every Visit
    The first week is the highest-risk window for postpartum depression. We check in meaningfully at every visit watching for signs most people miss.
  • Newborn Sleep Education
    Understanding your baby's sleep cycles reduces anxiety dramatically. We teach you to read cues and build simple rhythms that work for your family.
  • Pelvic Floor & Body Recovery Guidance
    Evidence-based pelvic floor education at every visit because 1 in 4 new mothers experience pelvic floor issues and most never get told what to do about it.
  • Breastfeeding, Pumping & Nutrition
    Hands-on feeding support combined with postpartum nutrition guidance what to eat, when, and why it matters for your supply, energy, and mood.
Benefits Coverage

Your Care May
Be Covered

Many private health plans, HSA accounts, and extended benefits across Canada cover postpartum care services. We provide everything you need to submit a claim and we'll help you understand what you're entitled to.

Ask About Coverage
How to Claim in 3 Steps
Enhance Your Care

Optional Add-Ons

Any package can be enriched with additional services tailored to your specific recovery needs and cultural preferences.

🌿
Belly Binding
Traditional postpartum belly binding to support core recovery and help your body return to alignment.
🤱
Lactation Consult
A dedicated one on one session with a certified lactation consultant for deeper breastfeeding support.
🌙
Extra Night Cover
Add additional overnight care shifts to any package because sometimes you need more than planned.
🎁
Gift a Package
Give the gift of real postpartum care to someone you love. Available for all three packages as a gift option.
Getting Started

How It Works

01
Choose Your Package

Browse our three care options and select the one that feels right or book a free consultation and we'll help you decide.

02
We Create Your Plan

We build a personalised care plan around your due date, preferences, cultural background, and household needs.

03
Your Specialist Arrives

On your chosen date, your care specialist arrives at your home warm, prepared, and ready to care for you completely.

04
Rest & Recover

You focus entirely on healing and bonding. We handle everything else and check in with you long after the package ends.

Your Questions Answered

Package FAQs

We always recommend booking a free 15-minute consultation first. We'll talk through your recovery goals, your support network, your cultural preferences, and your timeline and we'll guide you to the package that fits best. There's no pressure and no obligation.
Absolutely and we highly recommend it. Many families book their A.M.A package during the second or third trimester to ensure availability. We'll confirm your start date once baby arrives and adjust the plan as needed.
Many private health plans, HSA accounts, and wellness spending accounts cover postpartum care. We provide a detailed, itemized receipt after your package is complete for you to submit to your benefits provider. We encourage you to check your plan's specific coverage ahead of time and we're happy to help.
Yes consistency is important to us. We aim to match you with the same specialist for the duration of your package so that a genuine relationship and trust can develop. In rare cases where a change is needed, we'll always communicate with you in advance.
We serve families across the Greater Toronto Area including Toronto, Mississauga, Brampton, Markham, Vaughan, Pickering, Ajax, and surrounding communities. If you're just outside these areas, reach out we may still be able to accommodate you.
Yes. All three packages can be enhanced with add-ons including extra overnight coverage, belly binding, a dedicated lactation consultation session, or additional care days. We'll discuss what's available during your consultation.
Ready to Begin

Not Sure Where
to Start?

Book a free 15-minute consultation no commitment, no pressure. We'll listen to your story and help you find the right package for your family.

Book Free Consultation View All Packages